Amy Cuddy gave an amazing TED Talk about how to change our posture for 2 minutes to achieve greater self-assurance and success. She explains, it’s not just about how you project yourself outwardly, but how it affects your own self-image. If you’re about to walk into a stressful situation...
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Even seasoned trainers feel it — that edge of nerves that accompanies you to each new session or presentation. Despite my experience as a circus clown (yup, it’s true) and negotiations trainer, I still get a buzz of nervous energy at the start of an event if I’m training, facilitat...
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